Substituting sedentary time with sleep or physical activity and subsequent weight‐loss maintenance

Sofus C. Larsen,Ruairi O'Driscoll,Graham Horgan,Marie‐Louise K. Mikkelsen,Ina O. Specht,Jeanett F. Rohde,Jake Turicchi,Inês Santos,Jorge Encantado,Cristiana Duarte,Leigh C. Ward,Antonio L. Palmeira,R. James Stubbs,Berit L. Heitmann

Obesity（2022）

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摘要

Sedentary behavior had little or no influence on subsequent weight-loss maintenance, but during the early stages of a weight-loss maintenance program, substituting sedentary behavior with moderate-to-vigorous physical activity may prevent a gain in body fat percentage.

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关键词

sedentary time,weight‐loss weight‐loss,physical activity,sleep

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