Christina Chwyl

My research explores ways to improve treatments for healthy eating, chronic disease prevention, and weight management. I have a special interest in digital interventions and dietary approaches that do not require dietary self-monitoring (plant-based diets). I also study how emotions, social support, and self-compassion affect our behaviors. As a clinical psychology PhD student, I am learning evidence-based treatments (such as CBT and ACT) for people struggling with mental and/or physical health.