Dieting

Dieting typically refers to individuals' attempts to lose weight by restricting the amount or types of foods that are consumed. The majority of men and women engage in dieting behavior at some point in their lives, typically pursuing different dieting strategies across multiple attempts at weight loss. The weight loss industry is a multi-billion-dollar industry, yet the vast majority of programs, plans, pills, and prescriptions do not actually result in weight loss. Psychologists and other medical professionals who understand dieting recommend that people do not pursue weight loss via dieting. For individuals concerned about their weight or health, increasing physical activity, getting at least 7–8 h of sleep per night, and eating more nutrient foods is encouraged.