Tsampa of Ladakh: Adaptation of a Traditional Food at Higher Altitude and Emergent Changes

Ladakh, comprising of Leh and Kargil district is truly described as a high altitude cold-arid desert region of J&K state, India, where local people grow barley (Hordeum vulgare) and prepare various food products out of it. The roasted barley flour, locally known as tsampa is one of them, which goes as ingredients in a variety of local dishes and beverages. It is eaten either in raw or in cooked form and the traditional method of tsampa preparation is through the Ran-tak (traditional water mill), for which efforts have been made to describe it in detail. Like other parts of the world, this remote area in the trans-Himalaya has also witnessed exchange with the outside industrial world which has brought with it many changes (both desirable and undesirable) and the traditional foods were also not left behind. One major cause for decline in the traditional tsampa preparation has been the availability of cheap subsidized produce from the lowland India, on the other hand the increase in information exchange with the outside world has also helped local people to realize the need and importance to conserve their own locally grown crops and integrate into the mainstream fooding system. However, tsampa prepared using the traditional method is still being preferred by the local inhabitants and there is need for preservation of the traditional method of tsampa preparation and variety of foods prepared from it. Therefore this chapter is an effort to document in detail the traditional method of tsampa preparation through Ran-tak, as practiced in Leh district of Ladakh region.