Validation Of The 3-Min All-Out Exercise Test For Shuttle Running Prescription

A 3 -minute all-out exercise test (3 MT) for running has been developed to determine critical speed (CS) and finite capacity for running speeds > CS (D') which allow for the prediction of time limits (T-LIMs) associated with running different distances. Most team sports require shuttle running; however, the 3 MT was validated for uninterrupted, track running and not shuttle running. The purpose of this study was to examine the efficacy of shuttle running 3 MT to determine CS and A total of 12 subjects were tested using a baseline 3 MT along with 3 separate distance time trials of all-out shuttle running to determine true CS and The 3 MT (2.94 +/- 0.39 m . s(-1)) and the true CS (3.00 +/- 0.36 m.s(-1)) for shuttle running did not differ (p = 0.71) and had a coefficient of variation (CV) of 7.7%. Conversely, D' from the 3 MT exceeded true D' by 42 m (p = 0.04, CV = 36%). The T-LIMs estimated for the 3 different distances were within similar to 2-6% (p = 0.60). Based on these outcomes, the shuttle run 3 MT may offer a suitable method for prescribing shuttle running interval training.