Effects of 12 Weeks of Nordic Walking and XCO Walking Training on the Endurance Capacity of Older Adults

Tobias Morat, Jenny Krueger,Angus Gaedtke,Manuela Preuss,Joachim Latsch,Hans-Georg Predel

European review of aging and physical activity/European review on aging and physical activity（2017）

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摘要

Several studies have already examined the positive effects of various forms of endurance training in patient groups and in healthy adults up to 60 years old. The aim of this study was to analyse the effects of Nordic Walking (NW) and XCO Walking (XCO) training on endurance capacity in healthy older adults, aged 60 years and older.

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关键词

Walking,Endurance training,Intervention,Elderly,Seniors,Oxygen uptake,Endurance capacity,Aging,Physical activity

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