买菜、择菜、洗菜,日常琐事里潜藏的健康学问
Zhu Nin Jian Kang（2022）
Abstract
蔬菜是我们每个人每天都必不可少的食材.蔬菜因富含维生素、矿物质、膳食纤维、芳香物质等成分,不但色泽艳丽、诱人食欲,而且营养丰富.所以,我们每天的餐桌上都有蔬菜,因此日常也就都离不开买菜、择菜和洗菜——这看似是平淡的生活琐事小事,但采买、洗择的过程却蕴含着许多与食品健康相关的学问.
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