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馅料营养混搭粽子吃出健康

冯晓慧

Home Medicine（2015）

Cited 0|Views8
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Abstract
端午节即将来临,各式粽子抢"鲜"登场.这边厢传统的肉粽、豆沙粽、红枣粽引得中老年族群大快朵颐,那边厢各种推陈出新的冰淇淋粽、水果粽、海鲜粽也纷纷上架成了"创意新宠".粽子虽然好吃,却不能贪嘴.由于其本身就有高脂肪、高糖分的特点,一旦过食轻则可诱发反酸、腹胀等消化不良症状,重则会引起胃炎、胃溃疡、急性胆囊炎甚至胰腺炎.那么,粽子究竟如何能吃得健康、吃出营养呢?
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