Associations between physical exercise type, fluid intelligence, executive function, and processing speed in the oldest-old (85 +)

Background While much is known about the effects of physical exercise in adult humans, literature on the oldest-old (≥ 85 years old) is sparse. The present study explored the relationship between self-reported engagement in physical exercise and cognition in the oldest-old. Methods The sample included 184 cognitively healthy participants (98 females, MoCA mean score = 24.81) aged 85 to 99 years old (mean = 88.49 years). Participants completed the Community Healthy Activities Model Program for Seniors (CHAMPS) questionnaire and a cognitive battery including NIH-TB, Coding, Symbol Search, Letter Fluency, and Stroop task. Three groups of participants – sedentary ( n = 58; MoCA mean score = 24; 36 females; mean age = 89.03), cardio ( n = 60; MoCA mean score = 25.08; 29 females; mean age = 88.62), and cardio + strength training ( n = 66; MoCA mean score = 25.28; 33 females; mean age = 87.91) – were derived from responses on CHAMPS. Results Analyses controlled for years of education, NIH-TB Crystallized Composite, and metabolic equivalent of tasks. The cardio + strength training group had the highest cognitive performances overall and scored significantly better on Coding ( p < 0.001) and Symbol Search ( p < 0.05) compared to the sedentary group. The cardio + strength training group scored significantly better on Symbol Search, Letter Fluency, and Stroop Color-Word compared to the cardio group ( p < 0.05). Conclusions Our findings suggest self-reported exercise in the oldest-old is linked to better performance on cognitive measures of processing speed and executive functioning, and that there may be a synergistic effect of combining aerobic and resistance training on cognition.