Boarding versus day-students: A mixed-methods analysis of sleep and its relationship with psychological distress.
The British journal of educational psychology(2023)
摘要
This study supports - in both boarding and day-students - the importance of sleep for adolescent well-being. Sleep hygiene can play an important role in boarding student sleep, especially: regular night-time routine and restricting technology use at night. Finally, these findings suggest that poor sleep and homesickness have an adverse effect on boarding student psychological well-being. This study highlights the importance of strategies which promote sleep hygiene and minimize homesickness, in boarding school students.
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关键词
sleep,boarding,psychological distress,day‐students
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