Protein-Added Healthy Lunch-Boxes Combined with Exercise for Improving Physical Fitness and Vascular Function in Pre-Frail Older Women: A Community-Based Randomized Controlled Trial.

Wonil Park,Jaesung Lee,Kwangseok Hong,Hun-Young Park,Saejong Park,Nahyun Kim,Jonghoon Park

Clinical interventions in aging（2023）

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摘要

These results show that multi-component interventions appear to improve physical fitness and vascular function in pre-frail older women. Thus, possible strategies to prevent early frailty including proper nutrition and exercise may be needed.

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关键词

aerobic exercise,electromyostimulation,physical fitness,pre-frail,protein-added,vascular function

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