Graphs excluding a fixed minor are $O(\sqrt{n})$-complete-blowups of a treewidth 4 graph

A classical result of Alon, Seymour and Thomas [1990] states that every $n$-vertex graph excluding $K_t$ as a minor has treewidth less than $t^{3/2}\sqrt{n}$. Illingworth, Scott and Wood [2022] recently refined this result by showing that every such graph is a subgraph of some graph with treewidth $t-1$, where each vertex is blown up by a complete graph of order $\sqrt{tn}$. We prove that the treewidth of $H$ can be reduced to $4$ while keeping blowups of size $O_t(\sqrt{n})$.