Chronic Intake of a Meal Including Alaska Pollack Protein Increases Skeletal Muscle Mass and Strength in Healthy Older Women: A Double-Blind Randomized Controlled Trial.

Hiroyasu Mori,Yasunobu Tokuda,Eriko Yoshida,Kenji Uchida,Munehide Matsuhisa

The Journal of nutrition（2023）

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摘要

Daily intake of a meal containing APP compared with whey protein increases skeletal muscle mass and lower-extremity muscle strength in healthy older women, suggesting that an APP-containing meal may be useful in the prevention of sarcopenia in this group.This trial was registered at as UMIN000035718.

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关键词

Alaska pollack protein,muscle strength,older adults,randomized controlled trial,skeletal muscle mass

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