A double-blind, randomized, placebo-controlled trial on the effect of Ashwagandha (Withania somnifera dunal.) root extract in improving cardiorespiratory endurance and recovery in healthy athletic adults

Shashank Tiwari, Sandeep Kumar Gupta, Anklesh Kumar Pathak

Journal of Ethnopharmacology（2021）

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Ashwagandha,Cardiorespiratory endurance,VO2 max,TQR,RESTQ-Sport,DALDA,Antioxidant assay

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