The effect of resistance training on serum insulin-like growth factor 1(IGF-1): a systematic review and meta-analysis

Qiang Jiang,Kai Lou,Lulu Hou,Yong Lu,Lizhi Sun,Shing Cheng Tan,Teck Yew Low,Hamed Kord-Varkaneh,Shuguang Pang

Complementary Therapies in Medicine（2020）

引用 30|浏览8

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摘要

•Resistance training increased IGF-1.•Resistance training ≤16 weeks significantly increased IGF-1 levels.•Resistance training in aged ˃60 years old significantly increased IGF-1.•Resistance training in women significantly increased IGF-1 levels.

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关键词

Resistance training,Insulin-like growth factor 1,Aging,IGF-1

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